Brain Health & Memory

  1. Biohacking: Meaning, Safety and Top Hacks for Beginners

    Biohacking: Meaning, Safety and Top Hacks for Beginners

    Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.
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  2. Boosting mental performance through exercise

    Boosting mental performance through exercise

    Short description: Exercise improves cognitive health—helping you think, learn, remember, problem-solve, and enjoy emotional balance. It can reduce anxiety and depression.
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  3. Strengthening your gut-brain axis

    Strengthening your gut-brain axis

    The foods you eat hugely impact your energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome.
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  4. The Lean Green Smoothie

    The Lean Green Smoothie

    Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of brain octane oil and collagen powder.
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  5. The power of zinc: how it can improve your sexual health and fertility

    The power of zinc: how it can improve your sexual health and f...

    Great for supporting sexual function for both men and women, learn how to enhance your fertility through the power of zinc. 
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  6. Adaptogens: A natural way to optimise your stress response

    Adaptogens: A natural way to optimise your stress response

    Adaptogens have been used for centuries to help the body better adapt to stress. This article looks at how adaptogens work, and their effect on the brain and our stress response. 
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  7. How exercise helps your brain, memory and cognitive ability

    How exercise helps your brain, memory and cognitive ability

    Exercise has been shown provide neuroprotective and mental health benefits, and enhances the growth of new brain cells to aid memory and concentration
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  8. Oxaloacetic acid and the brain

    Oxaloacetic acid and the brain

    Do you want to improve energy levels and cognitive function? Find out more about oxaloacetic acid and its neuroprotective benefits.
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  9. How sleep clears the mind

    How sleep clears the mind

    There is nothing quite like waking up in the morning feeling refreshed and cognitively sharp with optimal mental clarity and focus.
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