Brain Health & Memory

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Short description: Exercise improves cognitive health—helping you think, learn, remember, problem-solve, and enjoy emotional balance. It can reduce anxiety and depression.

The foods you eat hugely impact your energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome.

Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of brain octane oil and collagen powder.

Great for supporting sexual function for both men and women, learn how to enhance your fertility through the power of zinc. 

Adaptogens have been used for centuries to help the body better adapt to stress. This article looks at how adaptogens work, and their effect on the brain and our stress response. 

Exercise has been shown provide neuroprotective and mental health benefits, and enhances the growth of new brain cells to aid memory and concentration

Do you want to improve energy levels and cognitive function? Find out more about oxaloacetic acid and its neuroprotective benefits.

There is nothing quite like waking up in the morning feeling refreshed and cognitively sharp with optimal mental clarity and focus.