Exercise & Sports Performance

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Short description: Exercise improves cognitive health—helping you think, learn, remember, problem-solve, and enjoy emotional balance. It can reduce anxiety and depression.

Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.

Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?

Using a sauna is more than a leisure activity, it can help with cardiovascular health, inflammation reduction, athletic performance and cognitive function.

Looking for some extra fitness motivation? We cover 5 supplements to supercharge your energy levels, support muscle recovery and help you get the most from your workout.

Exercise has been shown provide neuroprotective and mental health benefits, and enhances the growth of new brain cells to aid memory and concentration

Having good energy throughout the day has an impact on everything you do. This includes your cognitive focus, your interactions with people and your ability to train well.

Injuries happen. Along with physical rehab there are a few things you can do nutritionally to speed up the healing process.

This type of therapy has has been shown to be very good for the body for a number of reasons. Inversion therapy basically means hanging or standing upside down.