Heart Health & Circulation

  1. Tuning the Gut-Heart-Brain Axis: Your Body's Symphony

    Tuning the Gut-Heart-Brain Axis: Your Body's Symphony

    Explore the gut-heart-brain axis and tune in to your body's health symphony!
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  2. Trans Fat Demystified: Its Impacts and Alternatives

    Trans Fat Demystified: Its Impacts and Alternatives

    Unmask trans fats' impacts and explore healthier choices, like MCT and Brain Octane Oils
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  3. Biohacking: Meaning, Safety and Top Hacks for Beginners

    Biohacking: Meaning, Safety and Top Hacks for Beginners

    Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.
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  4. How to live a heart healthy lifestyle - Part Two

    How to live a heart healthy lifestyle - Part Two

    What role do lifestyle factors such as sleep, exercise and stress play in the healthspan of your heart?
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  5. How to live a heart healthy lifestyle - Part One

    How to live a heart healthy lifestyle - Part One

    Is possible to safeguard yourself against the risk of heart disease, stroke and diabetes - or is our cardiovascular health defined by our genetics?
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  6. Why do I need magnesium?

    Why do I need magnesium?

    Magnesium is an important mineral for the human body and is cofactor in more than 300 enzymatic processes.
    Read more »
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