Sleep & Relaxation

  1. Debunking 5 myths about the Immune System

    Debunking 5 myths about the Immune System

    The immune system is the second most complicated system in the body. This article aims to debunk 5 common myths about this complex network of cell types, molecules and genes.
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  2. Five sleep hacks to maximise performance

    Five sleep hacks to maximise performance

    Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.
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  3. Why living sustainably makes you (and the planet) happier and healthier

    Why living sustainably makes you (and the planet) happier and ...

    Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.
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  4. The healing effects of grounding and earthing on the body

    The healing effects of grounding and earthing on the body

    Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?
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  5. 6 Best Supplements For Women’s Hormonal Health

    6 Best Supplements For Women’s Hormonal Health

    Whether you’re looking to reduce stress, increase your healthspan or decrease hormonal symptoms, this guide is here to help you take control of your own unique health profile.
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  6. 5 reasons your sleep is suffering (and what to do about it)

    5 reasons your sleep is suffering (and what to do about it)

    Good sleep hygiene is paramount for good health, but 35% of adults aren’t getting the recommended hours. We explore 5 factors that affect your sleep, and how to combat them.
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  7. Why you should upgrade to toxin-free skincare

    Why you should upgrade to toxin-free skincare

    Earth-derived skincare products can help to reduce toxic load and inflammation, for brighter, radiant skin that is healthy inside and out.
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  8. The science of sauna use

    The science of sauna use

    Using a sauna is more than a leisure activity, it can help with cardiovascular health, inflammation reduction, athletic performance and cognitive function.
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  9. How to maintain a healthy circadian rhythm

    How to maintain a healthy circadian rhythm

    Find out the role that melatonin plays in regulating your sleep/wake cycle, plus five evidence-based ways you can achieve a healthy circadian rhythm.
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  10. Five healthy new habits for 2020

    Five healthy new habits for 2020

    We have 5 healthy new habits for you to try out this year. Nutrition, movement, gratitude and sleep all feature in our top tips for 2020.
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  11. All about stress

    All about stress

    What happens to your body when you are stressed? Find out our eight favourite science-backed stress reduction techniques.
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  12. How sleep clears the mind

    How sleep clears the mind

    There is nothing quite like waking up in the morning feeling refreshed and cognitively sharp with optimal mental clarity and focus.
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