Sleep & Relaxation

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Our circadian rhythms are the internal clocks that help our body to “tell the time”. It has a huge effect on sleep/wake cycles, digestive system, pancreas and liver.

Stress can have a big impact on our circadian rhythm, with knock-on effects to our mood, digestion, detoxification and more.

The immune system is the second most complicated system in the body. This article aims to debunk 5 common myths about this complex network of cell types, molecules and genes.

Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.

Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.

Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?

Whether you’re looking to reduce stress, increase your healthspan or decrease hormonal symptoms, this guide is here to help you take control of your own unique health profile.

Good sleep hygiene is paramount for good health, but 35% of adults aren’t getting the recommended hours. We explore 5 factors that affect your sleep, and how to combat them.

Earth-derived skincare products can help to reduce toxic load and inflammation, for brighter, radiant skin that is healthy inside and out.

Using a sauna is more than a leisure activity, it can help with cardiovascular health, inflammation reduction, athletic performance and cognitive function.

Find out the role that melatonin plays in regulating your sleep/wake cycle, plus five evidence-based ways you can achieve a healthy circadian rhythm.