"Ah, sleep! How often we've chased you, only to watch you elude our grasp like the proverbial will-o'-the-wisp.” For those of us in the insomniacs’ club, this sentiment rings all too familiar. But fear not, my sleep-deprived comrades, as we're about to embark on a journey into sleep health, shedding light on the tools you need to secure the restful sleep you so desire. 

To begin, let's understand the science behind sleep. Far from being a mere 'switch off' state for your body and brain, sleep is a complex physiological process crucial to our overall health and wellbeing. High-quality sleep benefits our mental and emotional health, supports healthy brain function, preserves physical health, and even impacts our daytime performance. [1] 

So, what's the secret ingredient to achieving a good night's sleep? Enter: Magnesium. This mighty mineral plays a pivotal role in our sleep health. It's essential for the function of GABA receptors, which exist across all areas of the brain and nervous system. GABA is the 'calming' neurotransmitter that the brain requires for restful sleep [2]. 

Now, let's discuss two game-changing products: Bioptimizers Magnesium Breakthrough and Smidge Morning Magnesium. 

Bioptimizers Magnesium Breakthrough 

If your quest for sleep has you feeling like a weary hobbit on a never-ending journey, it's time to invoke Bioptimizers Magnesium Breakthrough. This formula isn't just your ordinary magnesium supplement; it blends seven different forms of magnesium, each with unique properties that support different bodily functions. [3] This ensures you're not only catching those Z's but also promoting your overall health. 

Smidge Morning Magnesium 

Magnesium isn't just for the night-time. Meet Smidge Morning Magnesium. Specially formulated to help you kick-start your day, this supplement can aid stress management and support cognitive function. [4] After all, the only thing better than a good night's sleep is the productive day that follows, right? 

However, the journey towards better sleep health doesn't stop with magnesium. Let's talk about light regulation. 

TrueDark Twilights Sunset Aviator 

Picture this: you're settling down for the night, your eyelids heavy with the sweet promise of sleep... only to be jolted awake by the harsh light from your device. Enter TrueDark Twilights Sunset Aviator glasses. These aren't your average glasses - they're designed specifically to block the blue and green light spectrum that interferes with your body's natural sleep cycle. [5] With these on, you can browse your nightly social media feed or read a book without disrupting your sleep. 

So, there you have it - the secret to a good night's sleep lies in the power of magnesium and light regulation. But as the saying goes, the proof of the pudding is in the eating. It's time to put these tools to the test and join the ranks of those who've banished sleeplessness. 


Sleep health is a vital component of our overall wellbeing, and understanding its complexities is the first step towards better sleep. By incorporating magnesium supplements like Bioptimizers Magnesium Breakthrough and Smidge Morning Magnesium into your routine, and regulating your light exposure with TrueDark Twilights Sunset Aviator glasses, you're setting the stage for a night of restful, refreshing sleep. 

But don't just take my word for it. Visit our specials page and explore these products for yourself. Your journey to sleep health starts here. Sleep tight!" 

[1] Recommended amount of sleep for a healthy adult: a joint consensus statement of the American academy of sleep medicine and sleep research society 
[2] Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment 
[3] The importance of magnesium in clinical healthcare 
[4] The effects of magnesium supplementation on subjective anxiety and stress—a systematic review 
[5] Effects of blue light on the circadian system and eye physiology