Energy & Vitality

  1. Biohacking: Meaning, Safety and Top Hacks for Beginners

    Biohacking: Meaning, Safety and Top Hacks for Beginners

    Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.
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  2. 10 warning signs you may have a hormonal imbalance (and what to do about it)

    10 warning signs you may have a hormonal imbalance (and what t...

    Are you feeling tired, moody, and just not like yourself lately? Well, you might be one of the millions of people dealing with a sneaky hormonal imbalance. Let's dive in
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  3. Strengthening your gut-brain axis

    Strengthening your gut-brain axis

    The foods you eat hugely impact your energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome.
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  4. Why Supplement?

    Why Supplement?

    We believe that natural, food-based supplements are best as they provide micronutrients to your body in the way that nature intended.
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  5. The role of sunlight

    The role of sunlight

    Sunlight is commonly known for supplying us with vitamin D. While sunlight is essential for providing your body with vitamin D, it can also help the body with much more.
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  6. The Lean Green Smoothie

    The Lean Green Smoothie

    Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of brain octane oil and collagen powder.
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  7. The power of zinc: how it can improve your sexual health and fertility

    The power of zinc: how it can improve your sexual health and f...

    Great for supporting sexual function for both men and women, learn how to enhance your fertility through the power of zinc. 
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  8. Achieving Optimal Health with Ryan Carter  (Duplicated) (Duplicated)

    Achieving Optimal Health with Ryan Carter (Duplicated) (Dupli...

    Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.
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  9. Why do I need magnesium?

    Why do I need magnesium?

    Magnesium is an important mineral for the human body and is cofactor in more than 300 enzymatic processes.
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  10. The benefits of MCT oil

    The benefits of MCT oil

    MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.
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  11. Why living sustainably makes you (and the planet) happier and healthier

    Why living sustainably makes you (and the planet) happier and ...

    Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.
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  12. The healing effects of grounding and earthing on the body

    The healing effects of grounding and earthing on the body

    Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?
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