Energy & Vitality

Unlock the power of clean coffee for a revitalised morning routine.

A comprehensive guide on understanding and improving postpartum mental health for new mothers.

Empower your health with electrolytes: explore roles, benefits, and sources.

Unmask trans fats' impacts and explore healthier choices, like MCT and Brain Octane Oils

Revealing sugar's hidden health hazards – empowering you to make healthier choices.

Discover the power of nutrient-based products for optimal health. Explore top picks from Functional Self and start your journey to peak wellness today!

Harness the Power of Modern Science and Nature to Enhance your Everyday Life

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Are you feeling tired, moody, and just not like yourself lately? Well, you might be one of the millions of people dealing with a sneaky hormonal imbalance. Let's dive in

The foods you eat hugely impact your energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome.

We believe that natural, food-based supplements are best as they provide micronutrients to your body in the way that nature intended.

Sunlight is commonly known for supplying us with vitamin D. While sunlight is essential for providing your body with vitamin D, it can also help the body with much more.