Energy & Vitality

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Are you feeling tired, moody, and just not like yourself lately? Well, you might be one of the millions of people dealing with a sneaky hormonal imbalance. Let's dive in

The foods you eat hugely impact your energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome.

We believe that natural, food-based supplements are best as they provide micronutrients to your body in the way that nature intended.

Sunlight is commonly known for supplying us with vitamin D. While sunlight is essential for providing your body with vitamin D, it can also help the body with much more.

Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of brain octane oil and collagen powder.

Great for supporting sexual function for both men and women, learn how to enhance your fertility through the power of zinc. 

Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.

Magnesium is an important mineral for the human body and is cofactor in more than 300 enzymatic processes.

MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.

Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.

Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?