Healthy Ageing

Mindful Bites: Unravelling the intriguing tie between what we eat and how we feel.

Unlock the Habit Loop: Transform routines for a healthier, fulfilled life.

A comprehensive guide on understanding and improving postpartum mental health for new mothers.

Empower your health with electrolytes: explore roles, benefits, and sources.

Human longevity is a complicated dance of genetics and lifestyle. We look at the latest research on how lifestyle factors like nutrition and supplementation can affect longevity.

Revealing sugar's hidden health hazards – empowering you to make healthier choices.

Discover the power of nutrient-based products for optimal health. Explore top picks from Functional Self and start your journey to peak wellness today!

Harness the Power of Modern Science and Nature to Enhance your Everyday Life

Learn how to optimise your well-being by addressing these factors and making positive lifestyle changes.

Learn about different types of collagen, how it's made, and why it's essential for skin, bone, joint, muscle and digestive health.

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Are you feeling tired, moody, and just not like yourself lately? Well, you might be one of the millions of people dealing with a sneaky hormonal imbalance. Let's dive in